Simply Being Present

Download PDF by chapter.

New chapters of “Simply Being Present” will be released weekly and emailed to registered class participants.
The PDF documents can also be found below. Links will only be active for the chapters that have been released to class participants.

	Introduction / Table of Contents
Chapter 1 Simply Being Present With the Breath	Chapter 2 Simply Being Present With Body Sensations and Sounds	Chapter 3 Simply Being Present With Feelings/Emotions Part I Part II Part III
Chapter 4 Simply Being Present With Thoughts/Thinking	Chapter 5 Simply Being Present While Walking	Chapter 6 Putting It All Together and Going Forward